I like to exercise outdoors, and there’s a nice track nearby that I frequent. I’ve noticed there are two different groups of exercisers – those who love it and those who are making themselves do it. Those who love it have found a physical movement and pattern that works for them. They look almost effortless as they glide through their exercise, and they know the benefits will be more than just physical, as exercise releases endorphins in the brain that provide a positive feeling.
In contrast, those who are making themselves do it look pained, their bodies struggling. Their expressions aren’t euphoric – they are practically wincing. I think they are more motivated by fear. It might be the fear of gaining too much weight and not fitting in social circles. Or it could be the fear of disease or its consequences.
What motivates you? Is it fear, or is it love? I think we can be motivated by both, but I have a hunch that our results are going to be better when we are motivated by love.
Are you going to a job you love? Are you inspired to help your clients, create beautiful work, be a supportive manager and mentor others? Or are you just trying to keep your job, to stay employed, not rock the boat? I’m intentionally pointing out the extremes, and for most, it’s probably not a black-and-white issue. But I think it’s interesting to question yourself and figure out what your motivations are.
If you realize you’re making yourself go to a job (or do anything, really) more out of fear, consider how you can reframe it to do the same activity out of love. This will shift you from a victim perspective (“I HAVE TO go to work”) to one that is more empowering (“I’m choosing to do this job today to the best of my abilities”).
Try it, and let me know what happens in the comments!