I’m laying on my back on the floor in a semi-darkened room. The sunlight is streaming through the window shining its rays above me, and I can see minute dust particles dancing in the space above me. I watch them swirl as I exhale and think about how they must also enter me as I inhale. I’m reminded of how everything is connected, and how at the elemental level, we (and everything else) are made up of energy.
We can’t see it, but we have an effect on our environment and the people around us, in subtle energetic ways.
When you become conscious of this, you can choose the effect you want to have. Are you adding to the negativity around you? Or are you making a positive impact, shining light wherever you go?