At our most basic level, we are energetic beings. All of the atoms that make up our bodies are energy. And whether you are conscious of it or not, your energetic field is affected by your environment, including those you interact with.
As a sensitive person, I have learned the absolute necessity of creating energetic boundaries. And in working with my clients, I’ve found that many of them are unaware of what they want or like because they are so enmeshed with others. Energetic boundaries are important not only to help us choose what we allow in, but also to fully explore what is You. We must first separate ourselves from overwhelming or destructive environments to be able to discover who we truly are.
Learning how to set boundaries, and making it a regular part of my daily routine, has been essential on my journey of self-discovery. With healthy energetic boundaries, I have learned what is mine and what is not mine. Before, without boundaries, I assumed everything I felt was mine. I needed to establish boundaries to more clearly distinguish what I was feeling and wanting, separate from others. And I now have the ability to choose what I want to let in, such as when I’m using my sensitivities with clients I’m helping. As you might imagine, having that filter enables me to have much more peace and contentment. I have also been able to maintain my sense of self and peace much more effectively in stressful situations, and I find that I am less susceptible to manipulation and escalation.
I’ve recorded a brief guided meditation you can use to create a healthy energetic boundary for yourself. You can listen below or Download it here.